#health_above_all_nutrition It’s 10:00 am and your stomach is grumbling. You’re thinking to yourself, “how could I be this hungry? I just had breakfast.” If this sounds all too familiar, you could be filling up on foods that are just not so filling. Foods have varying satiety levels, which can...

Most keto diet followers are familiar with popular legumes like chickpeas, and kidney beans. Yet for all the benefits these ingredients provide, the health and nutrition world is focused on something known as lupin. A potential superfood revered by the ketogenic crowd, lupin is considered a low-glycemic ingredient that works...

Croutons add a delicious crunch and garlicky flavor to your salads, but when you need to maintain a gluten-free diet, croutons just don't cut it. Croutons are made from dried bread, butter, salt and garlic - so they're definitely not a gluten-free salad option. The good news: you can add...

  Hailing from the Mediterranean and made from the ground lupin bean, lupin flour has become a popular gluten-free alternative to traditional ingredients in modern diets. While still lesser known than other gluten-free flour alternatives, lupin flour is quickly gaining a reputation as a healthy ingredient for paleo, keto, and...

I’ve been buying Argan oil for years now to keep my hair from frizzing. I’m sure I’m not the only one who has been saved from those humid and rainy “bad hair days” because of its amazing properties. Imagine my surprise when I discovered that I could use it for...

CARRINGTON FARMS ORGANIC UNREFINED COCONUT OIL FAQ’s 1) Are the plastic jars BPA Free? Yes. 2) Do you use Hexane? No, our coconut oil is hexane free. 3) Is your Coconut Oil unrefined and do you use chemicals? Yes, Carrington Farms coconut oil is unrefined, and no chemicals are used...